Nutritional Recipes

Breakfast Smoothie

1 medium frozen banana

1 cup frozen strawberries

2 tablespoons rolled oatmeal

¼ cup vanilla protein powder

1 tablespoon all-natural creamy peanut butter

1 cup plain unsweetened almond or coconut milk

Blend all ingredients together and enjoy!

Sausage Stuffed Zucchini Boats

Zucchini, halved lengthwise

Olive Oil or Avocado Oil

Ground Sausage, cooked/crumbled

1/2 c. Italian breadcrumbs

3/4 c. shredded mozzarella

2 cloves garlic, minced

1/4 c. chopped fresh basil

Assemble Boats and Bake at 350 for 15 minutes

Butternut Squash Soup

1 large yellow onion, chopped

Butternut squash, peeled, seeded, and cubed

Chopped garlic

1 tablespoon chopped fresh sage

½ tablespoon fresh rosemary

1 teaspoon grated fresh ginger

3 to 4 cups vegetable broth

Cook on stovetop and blend together to smooth

Cottage Cheese Pancakes

1 1/2 cups cottage cheese

4 eggs

1 cup flour

1 tsp vanilla extract

1 tbsp baking powder

2 tbsp sugar

1/4 cup canola oil

Mix together and pour with 1/4 cup

Flip when golden on the bottom

Cook through and enjoy!

Banana Nut Muffins

3 Ripe Bananas

2 cups Almond Flour

2 Eggs

1/4 cup Old Fashioned Oats

1/4 cup Honey

1/4 cup Coconut Oil

1 teaspoon Baking Soda

1 teaspoon Cinnamon

1 teaspoon Vanilla Extract

1/2 cup Chopped Walnuts

Breakfast Muffins

12 Eggs

2 cups Broccoli Florets

1 cup Spinach, chopped

1/2 cup Bell Pepper, chopped

1/2 cup Onion, chopped

1 cup Tomatoes, chopped

1/4 cup Carrots, shredded

1 cup Cheddar Cheese, shredded

Salt & Pepper

Texas Caviar

1 can Black Beans

1 can Pinto Beans

1 can Corn

8 Roma Tomatoes, diced

1 cup Onion, chopped

2 Avocados, diced

3 Limes, juiced

Fresh Cilantro

Salt & Pepper

Avocado Toast

1 Whole Grain Bread, toasted

1/2 Avocado

Tomato, sliced

Salt & Pepper

Raw Sprouts