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HOME EXERCISE PLANS

In this video, we will be talking about sleeping positions to help with lower back pain.

LOWER BACK STRETCH FLOW

In this video, we're doing a stretching routine to loosen up your lower back.

ADVANCED NECK AND UPPER BACK

This advanced exercise routine will help to defend against chronic back pain by strengthening muscle.

NECK AND UPPER BACK BASICS

Make this simple exercise routine part of your morning to loosen up your neck and upper back.

LOWER CORE ADVANCED

Help your lower back pain by improving your core strength with these exercises.

MCKENZIE EXERCISES

Join us in this video to view exercises you can do at home to recover from a spinal disc injury.

20 MINUTE CORE ROUTINE

In this routine, Dr. Nate will share a 20 Minute Routine to help with supporting your core.

15 Minute Disc Injury Exercises

This at home exercise routine is designed to help you recover from the pain that's associated with a special disc injury.

5 Minute foot massage techniques

In this video, we will review a 15 minute stretch to help with severe lower back pain.

Learn how to achieve spinal decompression effectively for relief from back issues and relaxation.

PASSIVE STRAIGHT ARM HANGING

In this video, we will be targeting shoulder and upper body mobility and flexibility.

LOWER CORE

Core strength is connected to the back muscles and spine. Work hard to build and develop core muscles.

LOWER BACK BASICS

Lower back pain due to injuries, strain and stress can improve with this basic stretch routine.

Foot Pain Morning Routine

Whether you're dealing with common issues like plantar fasciitis or general foot soreness, this routine aims to kickstart your day with simple yet effective practices for a more comfortable and pain-free experience.

SCIATIC NERVE FLOSSING

In this video, we're going to talk about Neurodynamic Mobilization, also known as sciatic nerve gliding or sciatic nerve flossing.

Foot Pain STRENGTHENING EXERCISES

Whether you're looking to address specific foot issues or simply improve overall foot strength, this video provides practical and effective exercises to help you on your journey to stronger and healthier feet.

PATIENT EDUCATION RESOURCES

ERGONOMICS AND RISK MANAGEMENT

Learn effective ways to practicing good ergonomics, lower risk to back injuries, and help reduce pain.

SPINAL DISC INJURY BASICS

Spinal disc injuries are extremely painful with severe nerve pain. Healing is possible with time and dedication.

POST DECOMPRESSION PROTOCOLS

Listen to our tips and recommended products to  combat inflammation and help progress healing.

SUPPORTIVE CARE RESEARCH

Our secret to success is our experience, education, continued research and commitment to providing care.

LIVE IN GOOD HEALTH

GET BACK 2 HEALTH

Get Back 2 Health by getting good rest, staying active, hydrating and maintaining a balanced diet.

Back 2 Health Stay Active

Dr. Nathan and Dr. Beth Laubach recommend regular movement and consistent chiropractic adjustments.

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